The road to balance, to wellness, to acceptance of where I am in my life today. These are important components that make up my life these days.
As I approach my mid forties I have become more and more grateful for this body. Thankful to myself for treating it well and of course to my Parents and God for making my genetics such that I can maintain a level of fitness that I can be proud of.
I'll share here on my blog what it's like for me personally to take on new challenges with regard to fitness, nutrition and wellness.